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    April 10, 2019
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Exceptional Care. Close to You. APRIL 2019 EVENTS Health Network THE IMPORTANCE OF PROPER NUTRITION & SLEEP FOR ATHLETES Monday, April 15th at 6pm in the Bellmont High School Auditorium Dr. Kate Heimann and Sarah Kuehnert, Registered Dietitian Nutritionist, will be speaking pain relief, as well as how to know when you are on the principles of sports nutrition, hydration, and in labor, what to bring to the hospital and partner sleep for athletes. No RSVP is necessary. Dr. David Support. We also help you know what to expect Coats, Orthopaedic Surgeon will be available for and learn how life changes after the baby is born. questions AMH MATERNITY CENTER OFFERS CHILDBIRTH EDUCATION CLASSES Saturday, May 18th from 9am to 3pm in the Monroe Room at AMH. Learn about "epidurals" and other options for The cost is only $20 for those families delivering at AMH. Please call Sharoyn Faurote at 260-724-2145 x12500 to schedule. RED CROSS BLOOD DRIVE Friday, April 19th from 10am-4pm in the Decatur& Monroe Class Rooms. Call 724-2145 x11050 to schedule an appointment. MOM S SUPPORT GROUP A support group for mothers will be held on Mondays in April beginning at 1pm. The meetings wil be held in the OB Department Education Room at AMH Come talk to other moms, share expeniences, and get help with breastfeeding questions. For new DIABETES SUPPORT GROUP MEETING The next meeting will be held Tuesday, June 11th from 11am-12pm at Adams Memorial Hospital in the Berne Room. Diabetes can feel like an overwhelming diseasemothers and pregnant women, babies welcome because it impacts so many areas of your daily life. Come and learn how to reduce stress anxiety, and fatigue. Receive practical suggestions about treatment options,& share diabotes recipes. The next Alzheimer's support group meeting No rogstration is needed and there is no cost to w be held on Thursday, April 18th at 4pm ALZHEIMER SACAREGIVER S SUPPORT GROUP on 3rd floor of Adams Memorial Hospital. tollow posted signs re: room location) The Alzheimer's/Caregher's Support Group is designed to help ease the burden of the caregiver of dementia patients or others in a loving an attend, call Sarah at 724-2145 x13401 LEAGUE OF THE BLIND &DISABLED A support group meeting for the blind and disabled will be held on Tuesday, April 16th from 1:15pm-2:30pm at Adams Memorial Hospital in the Berne Room, Come and learn resources and ind support. BLOOD PRESSURE CLINICS The Following Blood Pressure Clinics are sponsored by AMH Monday, April 8th (8am-10am, McDonaild's Decatur) Monday, April 22nd (3am-10am, McDonald's Decatur) NAIL CLINIC & FREE FOOT SCREENS Free Foot Screens will be held in late April (please call to schedule and confirm the date) from 4:30pm-5:30pm in the Geneva Room at Adams Memorial Hospital By Northeast Indiana Foot and Ankle Clinic Call 724-2145 x11068 to schedule. Nail Trimming Cost: $30 A great service for seniors or others that need assistance with WORTHMAN FITNESS CENTER APRIL CLASS SCHEDULE Tuesdays & Thursdays at 8:15am Zumba Classes: Mondays at 6:30pm, Wednesdays at 6pm Yoga Classes (all Yoga in AMH 1st Floor Classroom) Participants must bring a yoga mat to class. Yoga: Sundays at 3:45pm, Tuesdays at 6:30pm Gentle Yoga: Mondays & Thursdays at 10:30am Power Yoga: Saturdays at 8:30am. Body Fit: Mondays at 5:30pmm Trek Tabata: Mondays at 4pm, Sundays at 2:30pm FIRST AID Monday May 6th from 5pm-9pm Call 724-2145 x12258 to register All classes are held in the Monroe Room at AMH. Cost is $50. 12 student imit, y, April 1st & Monday WEIGHT WATCHER'S MEETINGS IDecatur) Weight Watchers holds their weekly meetings at AMH on Thursday Evenings. Weigh-in time is from 6:00pm-6:30pm, and the meeting is from 6:30pm-7:00pm, Meetings are held in the Monroe Room at the hospital. Mondays at The SilverSneakers Exercise Program is Tuesdays, and Thursdays at 9.30am at Adams Memorial Hospital in First Floor Classroom Call the WFC for registration/class information 724-2145 x1103B. All lasses are held at MH adams 260-724-2145 Berne: 260-589-3913 www.adamshospital.org HEALTH NETWORK